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Wednesday, December 22, 2010

Ginger Spice Tuna Steak Recipe

Ginger Spice Tuna Steak Ingredients:
  1. 4 slices (@ 100 g) tuna meat
Spices:
  1. 200 gr unsalted butter
  2. 2 cm ginger, finely grated
  3. 1/2 teaspoon pepper
  4. 1/2 teaspoon salt
Complementary:
  1. 2 pcs lemon, cut into pieces
Cooking Directions:
  1. Make seasoning: mix all ingredients together. Divided into two parts. Take a half, round shape, put on plastic, flat it and store in refrigerator until hardened. Cut the dice.
  2. Heat the remaining seasoning until melted.Put off.
  3. Spread both sides of the tuna pieces with melted butter.
  4. Bake until well done and dry on both sides.Put off.
  5. Put tuna on serving plates. Give pieces of seasoning, drizzle with lemon juice, then cover it. Plugs with a plastic tooth prick 
  6. Serve 
Makes 4 servings

Nutritional value per serving:
Energy: 478 Cal
Protein: 17.3 grams
Fat: 45.3 g
Carbohydrates: 0.2 grams
  
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