Tuna Quiche Recipe

Tuna Qiiche ingredients:

1. 300 g plain flour
2. 3 tablespoons powdered sugar
3. 1 / 2 tsp salt (to taste)
4. 175 g unsalted butter
5. 1 eggs
6. 5 tablespoons ice water 

Filling:

1. 50 g chopped onion, saute briefly
2. 300 g tuna meat, cut into small dice
3. 100 g spinach leaves,trimmed, hard boiled, sliced
4. 75 g carrots, trimmed, cut into small dice
5. 75 g peas, boiled
6. 1 teaspoon chopped celery
7. 50 g cheddar cheese, grated
8. 1 tbsp plain flour
9. 150 ml of liquid milk
10. 50 ml thick cream
11. 1 teaspoon salt (to taste)
12. 1 / 2 teaspoon pepper
13. 1 / 4 tsp nutmeg powder
14. 4 eggs
15. 50 g cheddar cheese, grated 

Cooking Directions:

1. Creating a skin: Mix the flour with powdered sugar and salt, mix well. Enter the butter and mix, use two knives until the granules. Add the eggs and ice water, stir until the dough can be formed. Rest for 15 minutes. 
2. Milled thick dough 1 / 2 inches, put it in a mold and bake pie for 15 minutes until half cooked, remove from heat. 
3. Make filling: Mix the flour with whole milk, heavy cream, salt, pepper, nutmeg, and eggs, mix well. Add spinach, tuna, onions, carrots, peas, chopped celery and grated cheese and stir well. 
4. Pour into pie skin, sprinkle with cheese. Bake again for 20 minutes until cooked, remove from heat. Serve warm.
      

For: 8 servings
Nutritional value per serving: Energy: 383 kcals Protein: 17.0 g Fat: 22.0 g Carbohydrates: 32.9 g

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