Marinata Soup

Marinata Soup Recipe:

1. - 250 grams of minced beef
2. - 1500 ml stock
3. - 1 slice of white bread without the skin, torn
4. - 1 teaspoon salt
5. - 1 / 2 teaspoon pepper
6. - 1 / 8 teaspoon nutmeg powder
7. - cooking oil to taste
8. - 1 egg (beaten)
9. - 75 grams vermicelli, cut into pieces the size of 5 cm
10. - 1-2spoon teaspoon salt

Thickening:

1. - 4 egg yolks
2. - 100 grams margarine
3. - 100 grams cheese
4. - 250 ml cream / milk

Cooking Directions:

Make meatballs:

1. Soak bread in egg beat until soft.
2. Enter the minced meat, salt, pepper, and nutmeg, then mix well and set aside.
3. Shape dough into a circle with a diameter of 1 cm.
4. Heat oil and fry meatballs until cooked, set aside.

Make thickening:

1. Beat margarine until soft.
2. Enter the egg yolks and cheese.
3. Enter the cream little by little and in-stirring.

Make soup:

1. Boil syock in a saucepan for 3 minutes.
2. Enter the vermicelli and salt. Cook for 10 minutes, remove from heat.
3. Prepare / create thickening.
4. Pour thickeners ingredients into a saucepan.
5. Stir regularly until the boiling soup and vermicelli cooked.
6. Enter the meatballs, then remove from heat.
7. If you like, this soup can be served with a sprinkling of nutmeg powder.

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Huzarensla Recipe

Huzarensla Ingredients:

1. 1/2(90 grams) Japanese cucumber, seeded, cut into cubes
2. 1 teaspoon vinegar 
3. 1 tablespoon sugar
4. 1 potatoes, boiled,cut into cubes,fry
5. 1(100 grams) apples, peel, salt salted water
6. 1 / 2 pineapple, cut into cubes
7. 1 piece (90 grams) carrot, cut into cubes, boil
8. 8 pieces green beans, cut into 1 cm
9. 2 pieces of boiled meat burger, cut into pieces
10. 6 pieces of leaf lettuce, slice 

Dressing

1. 100 grams of mayonnaise
2. 1 teaspoon lemon juice
3. 1 / 4 teaspoon salt
4. 1 / 4 teaspoon sugar
5. 1 / 4 teaspoon pepper

Cooking Directions:

1. Stir Japanese cucumber with vinegar and sugar. Let stand in refrigerator until wilted.
2. Mix dressing ingredients
3. Arrange potatoes, apples, pineapple, pickled cucumber, carrots, green beans, beef burgers, and leaf lettuce.
4. Add dressing. Mix well. Serve.           

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Tofu Burger Recipe

Tofu Burger Ingredients:

1.      * 200 Tofu, puree
2.      * 100 g peanut , steamed, mashed
3.      * 100 g shrimps, peeled, mashed
4.      * 2 tbsp flour
5.      * 2 egg yolks
6.      * 1 stalk spring onion, thinly sliced
7.      * 1 tbsp fried onion, mashed
8.      * 1 / 2 tsp nutmeg powder
9.      * 1 / 2 teaspoon pepper
10.      * 1 tablespoon soy sauce
11.      * 1 tablespoon BBQ sauce
12.      * 1 teaspoon salt
13.      * 2 tablespoons butter

Complement:

1. 4 pcs bread bun
2. 4 tablespoons mayonnaise
3. 4 lettuce leaves
4. 4 slices cheese

Cooking Directions:

1. Mix all ingredients except the butter. Mix well.
2. Cut  into 4parts, rounded shape and pipihkan. 
3. Heat butter and fry burgers until cooked and golden yellow.
4. To Serve,spread bread bun with margarine, stacking the leaves letucce, burgers know,spread mayonnaise on top, add cheese slices. Cover again with bread. Serve while hot.  

Makes 4 servings

Nutritional value per serving:
Energy: 231 kcals
Protein: 13.5 g
Fat: 9.3 g
Carbohydrates: 23.1 g 
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Carrot Salad Recipe: Healthy Recipes For Cholesterol Patients Vegetarian

Carrot Recipe Ingredients:

1. 50 g carrot, finely grated
2. 50 g lettuce, thinly sliced

Salad Dressing:

1. 1 teaspoon corn oil, for sauteing
2. 1 tablespoon chopped onion
3. 1 tablespoon minced garlic
4. 1 tablespoon granulated sugar
5. 10 g brown sugar
6. 1 sheet of orange leaves
7. 3 pieces of thinly sliced cayenne pepper
8. 50 c tamarind water
9.  salt and shrimp paste to taste

Cooking Directions:

1. First to Make Dressing,Heat the oil and saute onion and garlic until fragrant. Enter the lime leaves, brown sugar, granulated sugar, salt, soy sauce, shrimp paste, and tamarind water.
2. Stir until thick and add the chili sauce. Stir well, remove and use. 
3. Next, set the vegetables on serving plates, flush it with dressing and serve.

Value of Energy and Nutritional Substances:
Energy 149.4 kcal
Protein 1.5 g
Fat 5.3 g
Carbohydrates 25.0 g
Fiber 2.5 g
2.9 g PUFA
Koelsterol 0.1 mg  
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Apple Muffins Recipe

 Apple Muffins Ingredients:

1. 150 grams of wheat flour
2. 1 teaspoon baking powde
3. 80 grams sugar
4. 2 eggs, beaten until frothy
5. 75 ml milk
6. 1 teaspoon spekuk season
7. 100 grams of fuji apples, cut into 1 / 2 cm

Cooking Directions:

1. Sift flour and baking powder. Add sugar and eggs. Mix well.
2. Add spekuk season and milk, mix well. 
3. Add fuji apples.
4. Pour batter into muffin tins that spreaded with margarine. Oven for 25 minutes. Garnish with sugar powder and serve  

For 20 pieces 
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Ginger Spice Tuna Steak Recipe

Ginger Spice Tuna Steak Ingredients:

1. 4 slices (@ 100 g) tuna meat

Spices:

1. 200 gr unsalted butter
2. 2 cm ginger, finely grated
3. 1/2 teaspoon pepper
4. 1/2 teaspoon salt

Complementary:

1. 2 pcs lemon, cut into pieces

Cooking Directions:

1. Make seasoning: mix all ingredients together. Divided into two parts. Take a half, round shape, put on plastic, flat it and store in refrigerator until hardened. Cut the dice.
2. Heat the remaining seasoning until melted.Put off.
3. Spread both sides of the tuna pieces with melted butter.
4. Bake until well done and dry on both sides.Put off.
5. Put tuna on serving plates. Give pieces of seasoning, drizzle with lemon juice, then cover it. Plugs with a plastic tooth prick 
6. Serve 

Makes 4 servings

Nutritional value per serving:
Energy: 478 Cal
Protein: 17.3 grams
Fat: 45.3 g
Carbohydrates: 0.2 grams  
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Rolled Cheese Beef Recipe

Rolled Cheese Beef  Ingredients:

1. 200 grams of meat has in, cut into thin, so 4 slice
2. 100 grams bacon
3. 4 LBR thin cheese

Seasoning:

1. 1 / 4 teaspoon salt
2. 1 / 4 tsp pepper

Cooking Directions:  

1. Season Meat with seasoning and let stand 10 minutes.
2. Cover ham with cheese, then layer again with the meat has. Then roll.
3. Fry until golden brown.
4. Makes 4 servings  

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Green Salad With French Dressing

Green Salad Ingredients:

1. 200 g cucumber, thinly sliced round
2. 1 hump leaf lettuce, shredded
3. 1 pc green bell pepper, sliced long
4. 150 grams of avocado, cut thin
5. 100 gr large celery sticks,
6. Cut length of 1 cm    

French Dressing:

1. 1 teaspoon vinegar
2. 175 ml salad oil
3. ¾ teaspoon sugar flour
4. 1 teaspoon mustard
5. ¼ teaspoon salt

Cooking Directions:

1. Add the ingredients into a bottle of French Dressing. Beat until thoroughly    
2. Arrange vegetables in the bowl, flush with dressing material 
3. Serve, to 4 servings 

Beef Rice With Mushroom Recipe

Beef Rice With Mushroom Ingredients:

1. 200 g rice fluffier, washed, drained
2. 1 tablespoon vegetable oil
3. 20 g onion, chopped
4. 1 clove garlic, minced
5. 75 g beef, thinly sliced
6. 2 pieces hioko mushrooms, chopped
7. 1 tablespoon soy sauce
8. 400-500 ml beef broth / water
9. 1 / 2 teaspoon pepper
10. 1 teaspoon salt

Complement:

1. Vegetables Omelette
2. Pickled cucumber        

Cooking Directions:

1. Saute onion and garlic until wilted and fragrant.
2. Add the beef, stir until it changes color. 
3. Add mushrooms, stirring until wilted.
4. Enter the rice, stirring until blended. Lift.
5. Move into the rice cooker pan, add broth and seasonings.
6. Cook until the rice cooked as usual.
7. Put the rice in the container stock, sprinkle with nori pieces or fried onion.